“My life has completely changed. I feel completely neutral and free around food. I don't spend time worrying about what I'm eating and I don't feel any guilt related to my choices.

In terms of my body, I am becoming quite neutral towards it. I have begun accepting my body for what it is and feeling more comfortable in my skin. You have given me tools to access when I have low moments which have been incredibly helpful. Because I am spending less time on worrying about food, my weight and my body, I am more open to exploring other interests & opportunities.

I am more confident in ALL areas of my life. I feel like a brand new person!

Coaching offered me a new take on life. I think of life as before-coaching and after-coaching. After coaching, I have freedom, confidence, and tools for the hard days. I am enjoying life in ways that I didn't know was even possible.

My favourite part of coaching was sharing my thoughts with someone who understood. You made it very easy for me to vulnerable. I honestly didn't think this kind of change was possible. I had the best experience possible. I would have paid 100x the amount for it.

You have a true gift. I will never forget my time with you and the gift you have given me.

Thank you from the bottom of my heart”

— Kristin, USA

“Saskia creates a safe and supportive space where I felt I could be honest and she wouldn't cast any judgements.

She is very relatable and I felt so much less alone in my journey and that what I was working through was very normal.

I had read a lot of books, but it just wasn't fully clicking. I needed to talk through my concerns, confusion, and questions to get where I am today.

I have been able to relax, and working tactically on something I could change with Saskia helped get me out of my COVID funk.

I'm now not worried about what others think of me and feel so much more comfortable in my skin. I eat what I want when I want and it has removed the associated overarching anxiety and guilt. It has allowed me to reflect on what else isn't serving me in my life and make steps in changing those in my life as well.

I had never used a coach before, so I kind of went into it blind. I wasn't expecting it to have a larger impact on my life and mental health. Something I am so thankful for! Saskia was always prepared with thoughtful questions and resources to help me progress and explore different aspects of Intuitive Eating. I feel such RELIEF now. I am normal, bodies come in all shapes and sizes, I get to decide what serves me and what doesn't, and I don't need to worry about the f*ing calories.”

— Annie, USA

“Saskia is deeply insightful, compassionate, nurturing, kind, curious, brilliant, trust-worthy, respectful, funny and gentle. She has a great capacity and willingness, if you are up for it, to dive deep and explore the myriad of old beliefs that make up the structure of our internal dialogues and life which no longer serve us.

So much is brought to consciousness but in a very natural, gentle way that doesn’t jar the nervous system. She consistently meets me where I am; not where I want to be or should be but where I am!

Saskia has an undeniable presence and a beautiful grounded energy. She shines bright. She is able to truly hold space without judgement and here, is where so much of the magic happens. What a gift she is!”

— Genevieve, Canada

You are a wealth of knowledge and information and your passion and conviction for Intuitive Eating comes across in every interaction.

I feel very lucky and grateful to have found you. Thank you! You offered me the space where I could ask you all the questions I had about the concepts of Intuitive Eating that I couldn't quite grasp from reading a book or listening to podcasts.

You shared with me your own experience and that helped clarify for me what Intuitive Eating really is which allowed me complete freedom with my relationship with food while honouring my health goals.

— Mia, Australia

I got a coach in real time with all the lived experience and a wealth of knowledge who was willing to share with me their wisdom. I didn't expect so much personalised attention and I was able to ask all the questions and digest the information in my own time and in my own way. It was valuable for me because I am now able to see diet culture where I thought it didn’t exist and I am extremely grateful I know have this power.I have never tried coaching before…but I found that your approach was unique and exactly what I needed. 10/10 would recommend!

I found the voice messaging between sessions, so incredibly helpful. Real-time coaching - bloody brilliant. I cannot stress enough how much the coaching helped me…I didn't know what to expect but I never expected the attention - it felt like I was your only client!”

— Sandy, Australia

“It felt so good to be inspired, supported and to be making rapid progress. My favorite part of coaching was our video calls. They provided so much clarity and I always left feeling energized, understood and truly supported in ways that I have never experienced in the past. One of the things that surprised me about working with your patience and the fluidity in how you moved through the process with me.

I am so grateful for the work that you do. Thank you!”

— Jess, USA

“I was confused about how to implement intuitive eating. It was scary to do it alone and I was particularly worried about giving myself permission to fully eat whatever I wanted when I didn't feel fully confident that I was doing intuitive eating "right".

Giving up diet culture has completely transformed my life. I now realize how much time and energy I was devoting to controlling my diet and exercise. It was a miserable obsession! I now have the time and space to explore who I actually am, and what I am passionate about.

Working with a coach was absolutely key to my success in giving up diet culture. Just living in our society (particularly as a woman) we are constantly immersed with messages that we need to shrink our bodies, avoid "bad" foods, eat clean, etc. It is overwhelming to tackle this alone. But, with a coach I felt supported and brave enough to stay the course, and also felt like I had access to a whole new community of like-minded people.

Coaching not only helped me to implement the principles of intuitive eating, it provided me with the support I needed to give up diet culture and begin to accept my body as it is. Having somebody that I could share my deepest fears with was invaluable. It was a relief to be able to talk about my struggles with food and body image in a safe and supportive environment.

The beliefs that diet culture instills in us - that we can't trust ourselves, that our bodies are should be different - are not true and can be unlearned and rejected.

There is a way to live in the world where we feel completely at ease with ourselves, nourish our bodies and move in a way that feels right for us. It is scary to go against the flow, when so many people are still subscribing to diet culture. Luckily there is a wonderful community of people who are also committed to rejecting diet culture and accepting themselves, and others as they are.

Rejecting diet culture is about more than feeling at peace with food or our bodies, it is about discovering who we truly are, and following our passions in this one precious life.

— Katherine, Canada

I understood the theory behind intuitive eating but lacked the ability to practically apply the information into real life. I also really struggled with letting go of the weight loss fantasy.

Saskia's guidance - in particular the great questions that she kept throwing at me forced me to dig deeper - beyond the superficial surface level to identify the underlying issues. I was surprsied by how easy it was to talk to her.

This process helped me regain my autonomy.

I’m super grateful for our time together!”

— Daria, Australia